Slim Down with Smoothies: A 21-Day Plan for Weight Loss and Good Health by Laura Burak RD MS CDN

Author:Laura Burak RD MS CDN [Burak RD MS CDN, Laura]
Language: eng
Format: azw3, mobi, epub
Publisher: Rockridge Press
Published: 2020-06-15T16:00:00+00:00

HABIT TRACKER

Did you get 7 to 8 hours of sleep? ❑ Y ❑ N

Did you drink 2 to 3 liters of water? ❑ Y ❑ N

Did you exercise for at least 20 to 30 minutes? ❑ Y ❑ N

Today’s Big Win: -----------------------------------------------------------------------

Goal(s) for Tomorrow: -----------------------------------------------------------------

Gene’s Green Machine

Anti-Inflammatory, Brain Health, Heart Health

SERVES 2

This green blend will turn you into an energized machine that can take on the world, or perhaps just fix something in your house today. The sweet mango and banana mask the taste of green powerhouse gems spinach and avocado for a refreshing mix of vitamins, minerals, and healthy fats.

1 cup unsweetened coconut milk

1 cup frozen mango

1 cup baby spinach

1 fresh or frozen banana

¾ cup plain coconut yogurt

¼ fresh avocado or ¼ cup frozen avocado

In a blender, combine all the ingredients and blend until the desired consistency is achieved. Add more liquid as needed. Serve immediately.

Bonus Boost:

Avocados are one of the best sources of monounsaturated heart-healthy fats and one of my favorite (and tastiest!) ways to add a boatload of nutrition into any diet. If I don’t eat some at least once a day, I don’t feel complete.

Per serving:

Calories: 222; Total fat: 9g; Sodium: 133mg; Cholesterol: 0mg; Total carbs: 34g; Fiber: 5g; Sugar: 25g; Protein: 6g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.